Turmeric is a spice that has been used in India and other parts of Asia for thousands of years. It is derived from the root of the Curcuma longa plant, which is a member of the ginger family. Turmeric is known for its bright yellow color, as well as its distinct flavor and aroma.
The use of turmeric dates back to ancient times, where it was not only used as a spice, but also for its medicinal properties. In traditional Indian medicine, known as Ayurveda, turmeric was used to treat a variety of conditions, such as inflammation, digestive disorders, and skin problems.
Turmeric also played an important role in Indian culture, and was used in religious ceremonies and rituals. It was often used to dye fabrics and clothing, as well as to create colorful powders for festivals and celebrations.
Turmeric eventually made its way to the Middle East, where it became a popular spice in Persian cuisine. From there, it spread to other parts of the world, including Europe, where it was used as a substitute for expensive saffron.
Today, turmeric is widely used in many different cuisines around the world, and is also valued for its health benefits. It is a rich source of curcumin, a powerful antioxidant and anti-inflammatory compound that has been linked to a range of health benefits, such as reducing the risk of heart disease, improving brain function, and even potentially preventing certain types of cancer. health benefits of consuming turmeric.
Turmeric is known for its numerous health benefits. It contains a bioactive compound called curcumin, which has potent anti-inflammatory and antioxidant properties.
Health benefits associated with consuming turmeric:
Reducing inflammation: Curcumin has been shown to reduce inflammation in the body, which is linked to a range of chronic diseases such as heart disease, cancer, arthritis, and inflammatory bowel disease.
Improving brain function: Curcumin may improve brain function and lower the risk of cognitive decline and neurodegenerative diseases such as Alzheimer's disease.
Reducing the risk of heart disease: Curcumin may help to improve the function of the endothelium, the lining of blood vessels, which can reduce the risk of heart disease.
Fighting cancer: Curcumin has been shown to have anti-cancer properties and may help to prevent or slow down the growth of certain types of cancer.
Improving digestive health: Turmeric may help to improve digestion and reduce symptoms of digestive disorders such as bloating, gas, and indigestion.
Relieving arthritis symptoms: The anti-inflammatory properties of curcumin may help to relieve symptoms of arthritis, such as joint pain and swelling.
Boosting the immune system: Turmeric may help to boost the immune system and improve overall health and well-being.
It is important to note that while turmeric can provide health benefits, it’s always recommended to consult with a wellness professional before consuming turmeric, especially if you are taking other blood thinning medications or have a chronic medical condition.
Pepper and turmeric are often consumed together because pepper contains a compound called piperine, which has been shown to increase the bioavailability of curcumin, the active compound in turmeric.
Curcumin on its own has low bioavailability, which means that much of it is quickly metabolized and eliminated from the body before it can exert its beneficial effects. Piperine, however, has been found to inhibit the enzymes that break down curcumin, allowing more of it to be absorbed and utilized by the body.
Therefore, consuming pepper with turmeric can increase the bioavailability and effectiveness of turmeric's anti-inflammatory and properties. It's important to note that while this combination can enhance the benefits of turmeric, it's still important to consume turmeric regularly and in sufficient amounts to achieve these benefits. Lab testing has shown some turmeric to be contaminated with lead, choose organic whenever possible.
ER Doc reveals top 7 Turmeric benefits. (10 min)
Turmeric is a tropical plant that requires warm temperatures and plenty of sunlight to grow.
Here are the steps to grow turmeric:
Choose a suitable location: Turmeric requires a warm and humid environment, so it is best to grow it indoors or in a greenhouse in colder climates. If you live in a warmer region, you can plant it in a well-draining soil in a sunny spot.
Obtain the turmeric root: You can buy fresh turmeric roots from a grocery store or health food store. Make sure the roots are plump and firm.
Prepare the soil: Turmeric grows best in well-draining soil that is rich in organic matter. Add compost or well-rotted manure to the soil to improve its fertility.
Plant the turmeric root: Plant the turmeric root in a shallow hole, about 2-3 inches deep, with the buds facing upward. Cover the roots with soil and water gently.
Water the plant: Turmeric requires regular watering to keep the soil moist, but not waterlogged. Water the plant whenever the topsoil feels dry.
Provide sunlight: Turmeric requires plenty of sunlight to grow, so make sure the plant is placed in a sunny spot. If growing indoors, place it near a sunny window that receives plenty of sunlight.
Fertilize the plant: Turmeric requires regular fertilization to grow healthy and strong. Use a balanced fertilizer every few weeks during the growing season.
Harvest the turmeric: Turmeric takes about 8-10 months to mature. Once the leaves begin to turn yellow, stop watering the plant and allow the soil to dry out. Dig up the roots and gently remove the soil. Store the roots in a cool, dry place until ready to use.
Golden Milk
Turmeric golden milk, also known as turmeric latte, is a traditional Indian drink made with milk, turmeric, and other spices. It's a warm, comforting drink that's often consumed before bedtime to help promote relaxation and sleep.
To make turmeric golden milk, you'll need the following ingredients:
1 cup of milk (dairy or non-dairy)
1 tsp turmeric powder
1/2 tsp cinnamon powder
1/4 tsp ginger powder
1 tbsp honey (optional)
Instructions:
In a small saucepan, combine the milk, turmeric, cinnamon, and ginger.
Heat the mixture over medium-low heat, stirring frequently, until it's warm but not boiling.
Remove from heat and stir in the honey, if using.
Pour the mixture into a mug and enjoy!
Some variations of the recipe may include other spices such as black pepper, cardamom, or nutmeg. You can also adjust the amount of honey to taste, or leave it out altogether if you prefer a less sweet drink. Turmeric golden milk is a delicious and healthy way to incorporate the benefits of turmeric into your diet.
Turmeric And Inflammation (3 min)
The information contained in this newsletter is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.